C Section: Return to Exercise

FREE LIVE MASTERCLASS

 

Frustrated with core weakness? Worried about your scar?

Confused by conflicting information about exercise after C Section?

I’ve got you.

 

Join my Free Online Live Masterclass, where I’ll cover the top 3 essential solutions

for C-section recovery that will have you back sweating it out at the gym and blitzing out that 5k again!

 

You won't want to miss this Live Event!

 

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WHAT YOU'LL LEARN.

This masterclass will cover three key elements: the guidelines for return to exercise after C Section, how to mobilise and ease your scar and how to strengthen your core.

Return to Exercise

When and How to Return to Exercise.

Is there a ‘green light’ in terms of timeframe or how do you know when you’re ready?

Scar Care

Scar care products for the superficial skin level.

Addressing adhesions under the surface in the deeper tissue layer.

 

Core Strength

Factors that impact core rehab and recovery and are there exercises you should and shouldn't do?

And, how to enjoy and stay consistent!

If you’re confused and fearful about how to make sure you’re ready for exercise again and want a step-by-step action plan and expert support.

 

You want to be back doing the exercise you were doing before the demands of pregnancy and a major abdominal surgery, without limitation or worry about doing something wrong or making anything worse. 

 

If you want to improve how your scar looks, feels and moves and get your core back strong or even stronger than it was!

 

SAVE MY PLACE

From

Hypermobility, extreme core weakness, and joint pain/wear and tear..

To

A bulletproof core, fitness I wouldn’t have imagined and complete relief of symptoms.

Tried and Tested

 

I’ve tried and tested what works to go from a zero starting point to end goal. Core strength is my professional and personal passion. Combined with my expertise in scar therapy and postnatal health, I have the blueprint to get you back to full fitness potential after C Section.

JUST FOR YOU

 

I'll be hosting a Q&A session at the end! 

Let me answer those burning questions you have about your C-Section recovery and getting back to exercise - whether your struggles are with your core, your scar or phasing back to exercise.

 

P.S. You'll also get a special gift if you show up and stay until the end!

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WHAT WE'LL COVER

We'll deep dive into these key topics..

 

Including whether you're 'good to go' at six weeks, what the guidelines say and the value of screening for readiness to return to exercise.

From "Can I do sit ups?" to "How much is too much?", we'll dispel the myths and get to the heart of how to rehab your core after C Section.

If your scar is bumpy, chaffing, tight, painful, has an overhang ... whatever the issue, there's a solution! From products to massage, I'll share what you need to know.

SAVE MY PLACE

This Free Masterclass Training will give you the value of my Expertise and Experience in Scar Therapy and Core Rehab as a Clinical Specialist Pelvic Health Physiotherapist.

No More Confusion, Get Clarity

No more googling and guesswork, get the guidance you need to go from C Section to Full Fitness again. Spaces are limited. Save your spot today!

 

REGISTER NOW