Want to Avoid a Painful Tear During Birth?
Learn what really works and how to do it!
This is for you if you’re utterly confused or just second-guessing what you're doing!
This guide is your essential first step to:
✅ Reduce your risk of severe tearing, episiotomy, or forceps
✅ Feel more in control, prepared, and confident for birth
✅ Support smoother delivery and better postnatal healing
By signing up, you’ll also get occasional tips from Lorraine to support your healing journey. No spam — just real support.
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