NEED HELP?.. START HERE!
Resources and support for every stage of your pelvic health and scar recovery journey.
Book An Appointment
I offer a range of services covering all aspects of Pregnancy, Postnatal and Pelvic Health.
Whether you are struggling with bladder or bowel incontinence, prolapse, c section recovery or you just need help with your pelvic floor exercises, I can help you! With these issues and so much more..
Online Courses
I offer expert-led online courses to help you prepare for birth and support you in your recovery.
Whether you want to prepare for birth with perineal massage to reduce the risk of tears and interventions, or you need help after C-section to smooth your scar, reduce your overhang and strengthen your core —I’ve got you covered!
Scar Therapy
I provide specialised treatment for scars, such as C Section, hysterectomy, and other surgical scars.
No matter how new or old your scar is, I can create a tailored treatment plan specifically for you, whether that means recommending the best hydrating products, using expert scar massage techniques, or remodelling your scar with advanced LymphaTouch technology.
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Struggling With Your Scar?
Do you feel…
🔸 Tightness around your scar?
🔸 Ongoing discomfort or pain?
🔸 A stubborn overhang that won’t shift?
🔸 Like your scar is stopping you from moving freely?
You're not alone — and you don’t have to just “live with it.”
Scar Therapy can help you:
✅ Break down adhesions and tight, stuck tissue
✅ Ease pain, tension, and discomfort
✅ Soften raised or firm scars
✅ Improve mobility and help your body move more freely
At Down Below Physio, I also offer LymphaTouch — a cutting-edge therapy that uses negative pressure and mechanical vibration to supercharge scar recovery.
It’s gentle, powerful, and can make a real difference in how your scar feels and functions.
Don't Miss These Freebies!
Your go-to guides for expert advice, must-know tips, and real results—get instant access to these FREE resources straight to your inbox!
C Section Overhang
How Do I Get Rid Of My C Section Overhang?
What is it and what can we do about it?
Scar Massage
My Essential Top Tips To Help You Get Started
For a softer, smoother scar.
Perineal Massage
3 Reasons Why You Should Include It In Your Birth Prep
.. and a Quick Start Guide for getting started!
Online Courses
Supporting you during Pregnancy and Postnatal.
These courses will help you master Perineal Massage to prevent tearing during delivery and will fast-track your C Section Recovery, reducing pain and overhang!
View All Online Courses
Happy Client
"I can't recommend Lorraine highly enough. She gives the highest level of care and guides you step by step through everything. Her advice is fantastic and easy to follow"
Happy Client
" I'm completely dry now and haven't looked back! I have managed to completely stop using incontinence pads for the first time in years. Wish I'd done this sooner."
Happy Client
You have helped me so much with my pelvic floor and physical health, but so much more than that, my mental health. More than you'll know. So thank you so much!
