Tired of the overhang, discomfort and core weakness no one warned you about?

Stop settling for “this is just how it is now.”

The C-Section Recovery Blueprint™ combines expert scar therapy with targeted core rehab — so you can ditch the overhang, rebuild deep strength, and feel like yourself again.

What You'll Learn

🔹 Identify Your Scar and Speed Up Healing:
Know your scar type, spot issues early, and use targeted products to boost recovery.

🔹 Scar Massage You Can Actually Stick To:
Follow quick, do-it-with-me videos and master scar work in minutes a day — no guesswork.

🔹 Core Strength in Bite-Sized Steps:
Rebuild deep core strength with simple templates — no endless crunches, no overwhelm.

🔹 Total-Body Recovery:
Fix pelvic floor issues, ease back pain, and feel stronger in your everyday routine.

I'm Lorraine, And You're in Expert Hands

With nearly twenty years of experience, I’ve helped thousands of mums navigate their postnatal recovery — and I bring not only clinical expertise, but deep understanding of what it really takes to heal after a C-section.

I’m a Clinical Specialist Pelvic Health Physiotherapist, fully CORU registered, Chartered, and trained in:

• Scar Therapy (Restore Therapy + HLP Therapy)

• APPI Pilates, including postnatal certification

• Diastasis Recti rehabilitation certification

• Advanced Pelvic floor postgraduate training

 I’ve been featured on national radio and TV, including Virgin Media's Ireland AM, and I’m the founder of Down Below Physio, a leading pelvic health clinic established over a decade ago.

This isn’t a side project or a new interest — this is what I do. I’ve spent years working with women just like you, helping them move from pain and confusion to strength, confidence, and full-body recovery.

And now? I’m bringing everything I’ve learned — every proven technique, every tested strategy — into one accessible program:
The C-Section Recovery Blueprint™.

This is expert-level care, made personal.
And I’ll be there with you — every step of the way.

I know this will work for you, if you do the work.

14-DAY MONEY BACK GUARANTEE

Frequently Asked Questions

When can I start the programme? 

You can begin the programme from around 6 weeks postnatal, or as soon as your scar is fully healed—that means it’s completely closed and infection-free. Always get the all-clear from your healthcare provider first.

But here’s the important part: it’s never too late to start.

Whether you're 6 weeks, 6 months, or even years post-C-section, this work is still incredibly valuable. Scar tissue and core dysfunction don’t just disappear with time—they often linger quietly in the background, affecting how you move, feel, and even how confident you are in your body.

This programme meets you where you are. You’ll be gently guided through core reconnection and scar massage techniques that can bring relief, restore mobility, and rebuild strength—no matter how long it’s been since your birth.

Start when you’re ready. Healing has no expiry date.

How long will it take to see results?

Every journey is unique—but many of our clients start noticing meaningful shifts within a few weeks.

From reduced tightness and tension around the scar, to a deeper connection with their core, progress is possible—provided you do the work.

This program is results-focused, but it’s also a partnership: your consistency, curiosity, and care are what turn small wins into lasting transformation.

I can't afford it. What does it cost? 

If you were to attend me privately for 1-1 sessions and we were to try and cover everything that’s included in this programme AND a weekly check in every week, with the products included - it would cost so SO much more. 

As well as saving you money, I can save you time scrolling through google looking for answers and doing things that don't actually give you the concrete changes that you're looking for. 

What’s the cost of peace of mind that you’re doing it right and the cost of support to keep you consistent? 

What if life gets in the way? Will it take much time and energy?  

This is essentially self-paced so don’t worry if you miss some days or a week or two because life is life-ing! 

The weekly Q&A are recorded for you to watch back. The exercises and massage techniques can be done around what suits you and baby. 

Make it your own and as mentioned, you can continue in the follow up support group as needed if you just feel you need more time. 

I hate core exercise; it's so boring and hard!

Don't worry, I've got you! My approach to core exercise is different. I've tried and tested what does and doesn't work so you don't have to. Working on your core won't be soul-destroying, I promise! 

I focus on technique and form first and level up the intensity gradually as you get stronger. And bite-sized segments of core that fit into a busy mum life is critical for consistency and results!

And of course, the golden rule: little and often - consistency is key. 

But I don't like touching my scar.

Don’t worry, this is all covered in the course - and you’re not alone!

I start with the absolute basics and strategies to make this easier. 

You can by-pass these if you are happily touching your scar already, but don’t worry, I’ve helped a lot of clients with this over the years. 

Do I need much equipment for this course? 

Not at all. This course is designed to be simple, supportive, and completely doable at home.

All you’ll need is:

• A comfortable exercise mat

• A set of mini resistance bands

• And any scar care products you choose to use (you’ll get clear guidance on this inside the scar module, so you can decide what’s right for you)

One of the things mums love most is how flexible this programme is. As one client put it:
“Not having to pack up baby to go to a gym or have a load of equipment was such a help. I loved being able to fit this in around my routine and baby’s routine – gamechanger!”

This is about restoring your core and caring for your scar in a way that fits into your day instead of taking over it!