PERINEAL MASSAGE - BIRTH PREPARATION

Prepare for Vaginal Delivery with this Birth Education & Exercise Course under the Guidance of a Pelvic Health Physiotherapist.

This course can help you whether you're feeling anxious and nervous, or you just want to be as prepared as possible for one of the most important experiences of your life, this course can help you have the birth experience that you want.

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POSTNATAL PERINEAL TEARS

Not sure where to start with your postnatal recovery after a vaginal delivery?

From managing perineal tears to mastering pelvic floor exercises, from learning how to engage your core effectively to getting back to exercise safely, this self-paced programme brings the expertise of my clinic into the comfort of your home.

Access expert advice and exercises from a Pelvic Health Physiotherapist and Pregnancy and Postnatal Specialist.

Supporting you in the days, weeks and months post birth.

Coming Soon

C SECTION SCAR TRANSFORMATION

In this course, you'll gain a comprehensive understanding of how scars form, factors affecting scar development and remodelling, and how to maximise the healing process through easy-to-follow video modules and written copy.

I want you to feel empowered with information and confident in the practical techniques of mobilising your scar.

We'll go through WHY it's so important to mobilise your scar, WHEN you can start and HOW to do it!

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Sign Up, Grab A Cuppa and Learn!

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